A slow-paced class incorporating gentle movement, moving into longer-held stretches to help calm the nervous system and prepare the body for rest.

Chelsea is a qualified teacher in vinyasa and restorative yoga and applies a compassionate, inclusive and trauma-informed approach to her teaching.

Prices:

Yoga + Wine £15

Yoga + Non-Alcoholic £11

I’m not very flexible, is that a problem?

Absolutely not, This class is not designed to test how flexible you are. All levels are welcome, from beginner to advanced, it’s about coming together to relax.

Do I need to bring anything?

Yes, Could you bring a yoga mat and maybe a pillow or blanket to help you relax. If you are someone who has multiple of these items and lives close, you could bring an extra one for a friend.

Do I have to drink alcohol

Not at all, we have a lovely selections of teas and soft drinks if you are just wanting to quench your thirst.

What shall I wear?

Something comfortable and warm.

Book your tickets here.