Interesting Saturday fact…. this page is full of them! Please give them a follow, they need it. #Repost @cardiologistskitchen (@get_repost) ・・・ There is a group of vegetables that are high in nitrates. Here are some; beetroot spinach radish rocket lettuce Chinese leaf cabbage fennel celery rhubarb Here’s why I’m showing you my toothbrush this morning. . The bacteria in your mouth help lead to the formation of the biologically active compound – Nitric Oxide. Therefore if you’ve brushed your teeth (or used mouth wash) within 3 hours of eating these foods they won’t have the same effect. . Nitric Oxide is fundamentally linked to cardiovascular health. It leads to dilation and relaxation of your arteries. This lowers blood pressure and improves the delivery of blood to organs, like muscles, therefore improving athletic performance. . Read the full article by Dr Ali Khavandi by following this link. https://www.cardiologistskitchen.com/recipe/nitro-boost-salad/ #toptip #toothpaste #cleanyourteeth #brushyourteeth #nitricoxide #lowerbloodpressure #cookingcardiologist #advice #hearthealth #joinourwebsite #cardiokit #lovefood #loveyourheart #loveyourself #saturdaymorning #knowledgeispower #cardiologistskitchen