…and breathe. Take a moment for yourself, Saturdays in The Snug – 8:10-8:55am

Breathwork and Meditation with Yoga and Circus Fitness.

Breath is the vehicle to understanding our body-mind complex. By observing, directing and controlling the breath, we allow union to unfold within ourselves. Breathwork is a practice
that has many benefits.; from reducing stress and anxiety, to purifying our lungs, blood and
airways.

By breathing correctly, we can reduce and remove a wide range of ailments, leaving us in a more connected and blissful state.

Breathwork is a preparatory exercise. It allows us to become relaxed and focused enough to enter a meditative state. Meditation is a tool to help us function properly in the world. It gives
us space to gain mastery and understanding over this life. With a meditative mind, daily tasks become simple and without complexities.

These classes have been designed to give the practitioner time and space to gain control over their lives, with the side effects of a healthier and happier mind, body and spirit.

Advanced booking required via email to yogaandcircusfitness@gmail.com.